How to heal a wounded mind?

To heal wounds of the spirit and even of the soul, the first good point is forgiveness.

It reads:
(Isaiah 53:5) "But he was wounded for our sins, Broken for our iniquities; The chastisement that gives us peace has fallen upon him, And by his stripes we are healed.".

(Psalm 18:2-4) "I love you, O LORD, my strength! LORD, my rock, my fortress, my deliverer! My God, my rock, where I find shelter! My shield, the strength that saves me, my high retreat!
I cried out, "Praise the Lord! And I am delivered from my enemies".

(Matthew 6:9-12) "This is how you should pray: Our Father who art in heaven! Hallowed be thy name. Thy kingdom come. Thy will be done on earth as it is in heaven. Give us this day our daily bread.

Forgiving others and yourself is a crucial first step in any healing process. It's the most important thing we should do when we're trying to heal our minds and even our souls, and that's to forgive. This will help you to release the pressure that has been weighing on you for so long, to let go of all those feelings of anger or sadness; to leave room only for the joy of living! At this time, too, we have the opportunity to move forward and live life to the full again, without being held back by bitterness, grief, regret, revenge or regret.

- You have to forgive the one who hurt you
When forgiveness takes its place in your heart, then you're able to move on and turn the page, to enjoy life in the right way. And to enjoy the peace of Christ that surpasses all understanding on this earth, which is anchored in His divine fullness. Did you know that a prison guard is a prisoner?
God never said that others or your neighbor wouldn't hurt you. And He went ahead and asked you to forgive, so that you could receive peace.

- The second point is love: love your neighbor as God has loved you. He did it by giving himself up for you.
Unforgiveness is like those lovely red tomatoes you put in your bag and keep locked up for a while. Let's say a week later, the tomatoes are all rotten, the bag is in bad shape and the bag has a bad smell. You've lost the bag and the tomatoes.

The poor condition of the bag represents poor nerve and other health,
Rotten tomatoes represent destroyed relationships.
You can heal this pain you feel.
Free your heart if you must weep, do it before the Lord Jesus Christ,
Tell him Lord, it is you who must dwell in me, for I am your temple.
Bless you